Sandra is delighted to be returning to teach in Oxford again for a weekend of Ashtanga Yoga, 8th+9th February 2025, hosted by Ian and Josephine MacDonald of Oxford Yoga.
SCHEDULE:
SATURDAY Morning 11am-1pm - Traditional Sanskrit Counted Primary Series Sandra will offer modifications where necessary so you don’t have to be practising the full primary series to attend.
SATURDAY Afternoon 2-4pm Workshop: Gentle but deep hip opening workshop Closing with a guided Yoga Nidra Zzzzz :)
SUNDAY 10am-1pm (3 hrs) Half Primary / Half Intermediate Series Counted Class followed by a guided Pranayama Practice. Sandra will guide the group through a Half Primary and Half Second Series offering modifications where necessary, so you don't have to be currently practising Second Series to attend (Sandra will work to the group present on the day). After Savasana, we take a 10 minute break before flowing into a guided Pranayama Practice before everyone takes rest.
VENUE: St. Margaret's Institute (SMI), 30 Polstead Rd, Oxford, OX2 6TN (next to the Anchor Pub)
Please bring your own mat, blocks and blanket. Yoga mats, bags, blocks, yoga books and DVDs on sale. Free teas, coffee and biscuits provided.
PRICE £110 all workshop or £35 per Saturday class/£45 Sunday 3hr class Earlybirds: pay less, book by 31st December 2024: £100 all workshop or £30 per Sat class / £40 Sun 3hr class. Full-time students/over 65s/Benefit recipients
get extra £3 off per class. Cancellations: if made more than 14 days before the workshop 10% is forfeited; 7-14 days be-
fore workshop 50% is forfeited. Cancellations made less than 7 days before start of workshop not refundable unless a substitute
provided in which case you get a 90% refund.
For Booking form and Info info please Click Here
Cost:
Full Workshop £110
Sunday Only £45 (3hr class)
Saturday Individual Classes (each) £35 (2hr Classes)
Or Please contact Ian Macdonald at Oxford Yoga to receive booking form a few weeks before the workshop please send a sae to :-
Ian & Josephine Macdonald, 14 Chalfont Rd, Oxford OX2 6TH.
INFORMATION
Telephone
07594 154005
Website
 |
 |
 |
 |
