Sandra is delighted to be invited to share for her first time in Switzerland, hosted by Borislava Kinareva-Dumont at 'Espace Paragate', Fribourg, for an Ashtanga Vinyasa Yoga long weekend Experience - Opening your Heart, 24-26 April 2026.

SCHEDULE:

Friday 24th:  18.00-20.00  Introduction + Counted Primary Series

Saturday 25th:

10.00-12.00   Counted Primary Series

12.00-13.00   Brunch/Lunch break

13.00-15.00   Workshop: Opening your Heart; Opening our front body beginning by finding Space in the Shoulders, lengthening our front hips, progressing into Spinal Extension, and Working towards or Deepening our Urdvha Danurasana and Backbends. We will close the session with chanting together, the 'Heart Sutra'.

Sunday 26th: 

10.00-12.00   Mysore, Assisted Self Practise

12.00-13.00   Brunch/Lunch break

13.00-15.00   Workshop: Guided Pranayama, followed by Q&A, closing with a guided Yoga Nidra.

Cost: Full Weekend  230 CHF

Individual Sessions:  50 CHF

To Book: please click here to contact Borislava on the website

or by phone: +41 768224189