Ashtanga Vinyasa Yoga with Sandra Howling at Let's Yoga Brussels

Workshops
Dates: 2020-02-08 00:00 - 2020-02-11 00:00

Venue: Lets Yoga Brussels

Sandra is delighted to be teaching a 4 day workshop at Let's Yoga Brussels this February 8-11th.

Sandra will be assisted by her host Ramona Roudhoust.

 

Schedule:

4x Mornings Assisted Self Practice Saturday/Sunday/Monday/Tuesday

plus 2x Afternoon Workshops Saturday and Sunday

EARLYBIRD PRICE until 11th January 2020 180 Euros (6 class package price)

(200 Euro after that date)

 

Additional/Separate:

Monday Evening Counted/Technique Class 35 Euros

Tuesday Evening Counted/Technique Class 35 Euros

 

Saturday Workshop Description:

‘Understanding and application of ‘Tristana’. + Practise of Uddiyana Kriya. + Guided deep Pranayama Practise.’
 
Explanation and then Exploration through a little movement, of the 3 pearls of Ashtanga Vinyasa Yoga - Breath/Bandha/Dristi 
Only the true essence of vinyasa is experienced when this union blossoms, leading towards a fluidity and grace within your practise. Explanation. Followed by a deeper application of uddiyana bandha through uddiyana kriya practise, continuing on with tri bandha application/exploration into a deep guided pranayama practise.
 

Sunday Workshop Description:

‘Turn Your World Upside Down’ Arm balances and Inversions followed by a Guided Yoga Nidra.
 
We will look at balancing on our hands/arms instead of feet! We will close this session with a guided Yoga Nidra.
 
 
To book please contact Ramona Roudhoust
 

For more info please click here

 

Email
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Address
Rue des Tongres 9, 1040 Etterbeek

 

All Dates


  • From 2020-02-08 00:00 to 2020-02-11 00:00
 

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