John Scott Yoga 200hr Teacher Training with Sandra Howling - The Primary Series, Module 3 (of 4)

Dates: 2020-03-28 08:30 - 2020-04-02 17:30

Venue: Swineshead Village Hall, Bedfordhire, MK44 2AA  |  City: Swineshead, United Kingdom

John Scott Yoga 200hr Teacher Training

taught by Sandra Howling.

Ashtanga Vinyasa Yoga


This course is open to students who practise the full Primary Series and know the Ashtanga Vinyasa Count of the Primary Series. Nb; You will only need the count for half primary for modules 1 & 2, Full primary by Module 3.

The full 200hr Teacher Training is a 4 module course; For those students who have already completed Johns level 1, you will only need to attend Modules 3 + 4.

The Course will cover in depth the Asana and Adjustments of the Primary Series of Ashtanga Vinyasa Yoga, and anatomy (in class with Sandra and David Keils online Anatomy course), philosophy, practise, pranayama and restorative. This will be an in depth course also covering The Focused 12 Breaths, The 15 Vinaya Spinal Stretches and such topics as 'What to teach beginner students to Ashtanga.... When do we introduce the Finishing Sequence to students... Injuries’....etc.

In brief, The Asana and Adjustments covered in depth, will follow this structure:

Module 1 - Surya Namaskar A / B, to end of Standing (Virabhadrasana sequence and transition back to standing)

Module 2 - Whole of Seated; Dandasana to Navasana (plus recap on module 1 Adjustments)

Module 3 - Bhujapdasana to Setu Bandasana (plus recap on Module 1 & 2 Adjustments)

Module 4 - Urdva Danurasana, Drop Backs, Full Finishing Sequence, Restorative Practise (plus recap on Module 1, 2 & 3 Adjustments)


A course manual will be provided by Sandra, from Johns original material with his blessing and permission. The full 200hr course will be certificated by John and affiliated with the Yoga Alliance..

Each module will be 6 days; for those needing accommodation please email me for information at  This email address is being protected from spambots. You need JavaScript enabled to view it.


Each Module: 6 days, 8.30am - 5.30pm each day

Module 1 – Completed

Module 2 - Completed

Module 3 - Saturday 28th March 2020 - Thursday 2nd April 2020

Module 4 - Saturday 29th August - Thursday 3rd September 2020


Venue is Swineshead Village Hall, High Street, Swineshead, Bedfordshire ... map here:


Cost for each module is £850:

Deposit to confirm your place (non-refundable); £250

Balance due £600 (once your place is confirmed) 8wks before commencement of course date, by 2nd February 2019


To book your place please reply stating:

1) Your name, age, sex, contact numbers and email address.

2) How you came to practise ‘Yoga’, and a brief account of your ‘Yoga practise' i.e., where you practise to in Ashtanga yoga (eg, which series… to which pose).

3) Provide a short resume outlining your Yoga study, giving us the name of your main Yoga Teacher and length of study with them and your Yoga teaching experience (if you do already teach), including any qualifications you have.

4) A brief outline of your medical history noting any significant conditions / injuries.


I look forward to our continued journey together in sharing mine and my teachers love for this practice :)

Sandra Howling


This email address is being protected from spambots. You need JavaScript enabled to view it.
High Street, Swineshead, Bedfordshire
United Kingdom




All Dates

  • From 2020-03-28 08:30 to 2020-04-02 17:30

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