Sandra is delighted to be returning to share at Ashtanga Vinyasa Yoga Dusseldorf, for her fourth visit there. Sandra will be hosted by Silke Hurtz for this 4 days morning assisted self practice and workshops on each of the first 3 days!.

Schedule:

Thursday to Saturday
10.00 -12.00noon  Assisted Self Practice (Mysore style)
13.15-15.15 p.m. Workshop

Thursday afternoon Workshop: Working towards Chakrasana and  A Guided Pranayama; understanding how to protect our necks safely and building the core and momemtum required to work towards a safe Chakrasana. We will close the session with a guided Pranayama practice.

Friday afternoon Workshop: Gentle, but deep, hip opening techniques, to support more ease in our practise.

(The Workshops will be taught in English, with translation if required).

Sunday

10.00 -12.00noon  Assisted Self Practice (Mysore style)

Price (in Euros):
Whole Workshop: 290 Euro
(EARLYBIRD PRICE 270 if booked by 31/1/25 and for Students of AYS)

To book please contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

and for more information please see: http://astanga-yoga.net/beispiel-seite/