Please come and enjoy 4 Days of Assisted Self Practice classes and Workshops again, with me at my regular teaching venue here in the UK, Swineshead Village Hall, Bedfordshire, Thursday 10th - Sunday 13th September 2026. Limited to 12 students

If you need accommodation, please ask me for ideas.

SCHEDULE  (each day 10am-1pm)

Thursday 10th:

10am-12noon  Assisted Self Practice (Mysore)

12 - 12.15  Short Break

12.15 - 1pm  Workshop: Guided Pranayama

Friday 11th:

10am-12noon  Assisted Self Practice (Mysore)

12 - 12.15  Short Break

12.15 - 1pm  Workshop: time for Q&A/discussion

Saturday 12th:

10am-12noon  Assisted Self Practice (Mysore)

12 - 12.15  Short Break

12.15 - 1pm  Workshop: Arm Balances- looking at the first 2 poses of 3rd series, in an accessible way, with modifications for ALL students. These 2 poses are an excellent strength and balance practice for all, especially as we age ;) !

Sunday 13th:

10am-12noon  Assisted Self Practice (Mysore)

12 - 12.15  Short Break

12.15 - 1pm  Workshop: Guided Yoga Nidra

Cost £195 (4 days) Deposit (non-refundable) to confirm place please £45 via the 'Book Now' button on this website page (via Paypal. If you don't have a Paypal account, please message me and I will send you my bank details for bank transfer instead).  Balance, cash please on arrival on the first (Thursday) morning.