Barcelona 5 day Ashtanga Yoga Assisted Self Practise and Workshops with Sandra Howling at Soma Yoga,

Workshops
Dates: 2020-01-13 07:00 - 2020-01-17 16:00

Venue: Carrer de Casp, 118, 6-2, 08013 Barcelona (Barcelona), Espania  |  City: Barcelona, Spain

Sandra is delighted to be returning to Soma Yoga to teach 5 days of Ashtanga Vinyasa Yoga in beautiful Barcelona, Spain this January 13th - 17th 2020

The program will consist of 5 Assisted morning self practices + 3 Afternoon workshop sessions (Monday, Tuesday and Thursday): including technique, pranayama, meditation, and deepening your understanding and the openings required for this beautiful practise. Sandra will be assisted by Ezequiel Rodulfo.

This workshop is suitable for all levels of Primary, Intermediate and Advanced A practicioners.

 

Schedule:

Mornings, each day (Monday - Friday)  7am - 9am: Assisted Self Practice

3x Afternoon Workshops, Monday, Tuesday, Thursday:  14.00 - 16.00:

Workshop 1 - Monday 2hrs - Understanding and application of ‘Tristana’. + Practise of Uddiyana Kriya. + Guided deep Pranayama Practise.
 
Explanation and Exploration of the 3 pearls of Ashtanga Vinyasa Yoga - Breath/Bandha/Dristi 
Only the true essence of vinyasa is experienced when this union blossoms, leading towards a fluidity and grace within your practise.
We will explore a little through movement, then we will explore the deeper application of uddiyana bandha through uddiyana kriya practice and continue on with the exploration and application of the 3 bandha’s into a deep guided Pranayama Practise. Suitable for all students of any style of yoga.
 
Workshop 2 - Tuesday 2hrs
Turn Your World Upside Down! Arm Balances and Inversions, followed by Guided Yoga Nidra.
 
We will look at balancing on our hands/arms instead of feet! and at what we need to cultivate for safe inversions. Suitable for all students of any style of yoga. We will close this session with a deep guided Yoga Nidra Zzzzz
 
Workshop 3 - Thursday 2hrs
Opening your hips to open your Lotus and and Leg Behind Head type poses! (supta kurmasana / eka pada sirsanana etc.) Suitable for students of all levels and style of yoga as options / modifications will be offered by Sandra for you to deepen for wherever you are in your practise.


PRICE:


Full Program: 265

Mornings only: 195€

Individual Workshops: 30€

3 Workshops only: 80€

For more information, send us an email to: This email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it. or call us: 638555541 / 667254456.PRICE (in Euros): 

 

SPANISH TRANSLATION (in brief):

5 días de Asthanga Vinyasa Yoga con Sandra Howling - 5 autoprácticas asistidas por la mañana + 3 sesiones por la tarde que incluyen diferentes talleres: técnica, pranayama, meditación…

PRECIO:
Sólo mañanas: 195€
Taller suelto: 30€
3 Talleres: 80€
Taller Completo: 265€

Para más información, escríbenos a: This email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it. o llámanos al 638555541 / 667254456.

 

Telephone
+34 638555541 / 667254456.
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Address
Carrer de Casp, 118, 2da
08013 Barcelona, Spain

 

Map


 

All Dates


  • From 2020-01-13 07:00 to 2020-01-17 16:00
 

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