Primary Series Counted and Opening your Lotus Workshop (+Yoga Nidra)

Workshops
Date: 2018-10-27 13:00 - 18:00

Venue: Whitespace Yoga, 5 St Pauls Court (off the High St), Stony Stratford Milton Keynes MK11 1LJ

Sandra is delighted to be hosted by Whitespace Yoga & Wellbeing Studio for an afternoon of Ashtanga Vinyasa Yoga on Saturday 27th October 2018. Sandra will be assisted by both 200hr John Scott Yoga Teachers Ness Sherry and David Keens.

Schedule:

1pm - 3.15pm: Traditionally Sanskrit Counted / Led Primary Series (Suitable for Ashtanga practicioners with a regular minimum practise please to end of the standing poses).

3.15pm - 4pm: Break

4pm - 6pm: 'Opening your Lotus' workshop; Fundamental Openings for Ashtanga Vinyasa Yoga  + deep Guided Yoga Nidra to finish the afternoon (Suitable for all levels and styles of yoga practicioners)

Cost:

Full Workshop £75

Individual Sessions £40

 

Booking direct please with Whitespace

 

 

Telephone
01908 566610
Address
5 St Pauls Court, Milton Keynes MK11 1LJ
United Kingdom

 

Map


 

All Dates


  • 2018-10-27 13:00 - 18:00
 

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