Primary Series Counted and Opening your Lotus Workshop (+Yoga Nidra)

Workshops
Date: 2018-10-27 13:00 - 18:00

Venue: Whitespace Yoga, 5 St Pauls Court (off the High St), Stony Stratford Milton Keynes MK11 1LJ

Sandra is delighted to be hosted by Whitespace Yoga & Wellbeing Studio for an afternoon of Ashtanga Vinyasa Yoga on Saturday 27th October 2018. Sandra will be assisted by 200hr John Scott Yoga Teacher Ness Sherry.

Schedule:

1pm - 3.15pm: Traditionally Sanskrit Counted / Led Primary Series (Suitable for Ashtanga practicioners with a regular minimum practise please to end of the standing poses).

3.15pm - 4pm: Break

4pm - 6pm: 'Opening your Lotus' workshop; Fundamental Openings for Ashtanga Vinyasa Yoga  + deep Guided Yoga Nidra to finish the afternoon (Suitable for all levels and styles of yoga practicioners)

Cost:

Full Workshop £75

Individual Sessions £40

 

Booking direct please with Whitespace

 

 

Telephone
01908 566610
Address
5 St Pauls Court, Milton Keynes MK11 1LJ
United Kingdom

 

Map


 

All Dates


  • 2018-10-27 13:00 - 18:00
 

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