Sandra is delighted to be returning for another weekend of Ashtanga Vinyasa Yoga Counted Classes and Workshops in Malpas, Cheshire. Hosted and assisted by BenditlikebuddhaYoga, Heather Erwood, Saturday and Sunday, 18th and 19th October 2054.

SCHEDULE

Saturday 18th: 10.15am - 3.00pm

10.15am-12.15pm  Counted Class Primary Series

45 minute Break

1pm-3pm  Workshop: Moving from our centre, our core/bandha, with particular focus on uddhiyana bandha.

Sunday 19th:  10.15am - 3.00pm

10.15am - 12.15pm - Counted Class Half Primary/Half Intermediate Series

15 minute Break

1pm-3pm  Workshop:  Moving from Bandha into Inversions

COST:

Whole Weekend £140

Individual days £75

Individual sessions £40

TO BOOK: CLICK HERE

email Heather Erwood at This email address is being protected from spambots. You need JavaScript enabled to view it.

Venue: Barbour Institute, Tattenhall, Cheshire, CH3 9PX