Saturday 6th

10.00am - 12noon     Counted Primary Series

12noon- 1pm  Lunch break

1pm - 3pm   WORKSHOP: Uddhiyana Bandha, our upward flying energy support; finding space, length and lightness from our centre, to move more freely. Sandra will close with a guided Yoga Nidra.

Sunday 7th

10.00am - 12noon     Assisted Self Practice (Mysore style)

12noon- 1pm  Lunch break

1pm - 3pm WORKSHOP: Pranayama and Q&A; Sandra will allow plenty of time for students questions and enquiry and we will close with a deep, guided Pranayama practice.

Monday 8th - Wednesday 10th:  (x3 Morning Practices)

06.45am - 08.45am  Assisted Self Practice (Mysore style)