3 Days of Ashtanga Vinyasa Yoga and optional walks at Ashtanga Life Anglesey Retreat.

SCHEDULE:

Friday 16th: 10am-1pm - Guided/Counted Practice and Pranayama

Afternoon - Optional Walk

Saturday 11th morning: 10am-12noon - Assisted Self Practice

12noon-13.30 - Break

Saturday afternoon: 13.30-15.30 - Workshop: Hip Opening and Q&A

Sunday 12th morning: 10am-1pm - Assisted Self Practice & YogaNidra

Sunday afternoon: Optional Walk

COST: 

Yoga £175-deposit, non refundable £75 to me (balance £100 cash on arrival please)

Accommodation and food Friday - Sunday £195 direct to retreat (£50 extra if you wish to arrive Thursday night for dinner and the extra nights stay)

For more info click here

Venue: Tempsford Community Hall (Stuart Memorial Hall) Church End, Tempsford, Bedfordshire. SG19 2AW