Friday 24th

08.00 - 10.30  Sanskrit Counted/Guided Primary Series

10.30 - 12.00  Brunch break

12.00 - 14.00  Workshop:

A fun and exploratory look at how to approach and build towards a safe Chakrasana, using our core, awareness and momemtum, protecting our necks! Sandra will close with a guided Yoga Nidra

Saturday 25th

08.00 - 10.30  Sanskrit Counted/Guided Class

10.30 - 12.00  Brunch break

12.00 - 14.00  Workshop:

Technique, Q&A and Guided Pranayama; Sandra will cover any technique that has arisen during the weekend practises and allow plenty of time for students questions and enquiry. We will close the session with a guided Pranayama Practise.

Sunday 26th

08.00 - 10.00  Assisted Self Practice (Mysore) group 1

10.15 - 12.15  Assisted Self Practice (Mysore) group 2

12.30 - 14.00  Brunch