3 Days of Ashtanga Vinyasa Yoga and optional walks at Ashtanga Life Anglesey Retreat.
SCHEDULE:
Friday 16th: 10am-1pm - Guided/Counted Practice and Pranayama
Afternoon - Optional Walk
Saturday 17th morning: 10am-12noon - Assisted Self Practice
12noon-13.30 - Break
Saturday afternoon: 13.30-15.30 - Workshop: Hip Opening and Q&A
Sunday 18th morning: 10am-1pm - Assisted Self Practice & YogaNidra
Sunday afternoon: Optional Walk
COST:
Yoga £175-deposit, non refundable £75 to me (balance £100 cash on arrival please)
Accommodation and food Friday - Sunday £195 direct to retreat (£50 extra if you wish to arrive Thursday night for dinner and the extra nights stay)
For more info click here
Venue: Tempsford Community Hall (Stuart Memorial Hall) Church End, Tempsford, Bedfordshire. SG19 2AW