Global Yoga Congress (hosted by YogaOne), Barcelona

Workshops
Dates: 2019-10-11 07:30 - 2019-10-13 20:30

Venue: Nau Bostik  |  City: Barcelona

Sandra is delighted to be invited back once again to teach amongst the many teachers and styles on offer at the Global Yoga Congress in Barcelona this October. Sandra will be teaching 5 sessions over the three days. Here is her program:

Friday 9.30-11.00
An Introduction to Ashtanga Vinyasa Yoga with Sandra Howling - from the teachings and lineage of John Scott:
This workshop is suitable for students who practise other styles of yoga and wish to discover what Ashtanga Yoga is all about. It is also suitable for complete beginners to yoga.
 
Saturday 9.30-11.00
Ashtanga Half Primary Series Guided/Counted Vinyasa Class and Guided Yoga Nidra:
This class is suitable not just for Ashtanga practitioners but also for anyone with a regular yoga practice of any Vinyasa or strong flowing practise style, eg. Dharma, Vinyasa flow, as Sandra will offer modifications if required. We will close the session with a deep guided Yoga Nidra for relaxation.
(not suitable for complete beginners to yoga)
 
Saturday 14.30-16.00
Opening your Lotus!
A deep hip opening practise suitable for all styles of yoga practitioners! working either towards or for deepening your lotus!
 
Sunday 9.30-11.00
Ashtanga Half Second/Intermediate Series Guided/Counted Vinyasa Class:
This class is suitable not just for Ashtanga practitioners but also for anyone with a regular yoga practice of any Vinyasa or strong flowing practise style, eg. Dharma, Vinyasa flow, as Sandra will offer modifications if required.
(not suitable for complete beginners to yoga)
 
Sunday 14.30-16.00
Turn your World Up side Down! Arm Balances and Inversions, followed by Guided Pranayama
We will look at what you need to cultivate for safe inversions and balancing on our hands/arms instead of feet! Suitable for all yoga practicioners. We will close this Sunday afternoon session with a deep guided Pranayama session before taking rest Zzzzzzz
 

The full Program of all teachers and schedules, and booking information can be found here:

Global Yoga Congress 11/12/13 October  2019

Program

 

 

 

 

Email
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Address
Nau Bostik, Carrer Ferran Turné, 11, 08027
Barcelona

 

All Dates


  • From 2019-10-11 07:30 to 2019-10-13 20:30
 

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