Ashtanga Vinyasa Yoga Workshop with Sandra Howling at YogaOne Tuset, Barcelona

Dates: 2019-10-07 00:00 - 2019-10-10 00:00

Venue: YogaOne, Tuset, Barcelona  |  City: Barcelona, Spain

Sandra Howling; John Scott Yoga Senior Teacher, is delighted to be returning to Barcelona, for what will be her 3rd visit this year! for a 4 day Workshop at YogaOne Tuset 7-10 October 2019.
Day 1 - 3hrs: Monday 7th  09.00-12.00
Understanding and application of ‘Tristana’ followed by a Full Primary Series Counted Class.
Explanation and Exploration of the 3 pearls of Ashtanga Vinyasa Yoga - Breath/Bandha/Dristi 
Only the true essence of vinyasa is experienced when this union blossoms, leading towards a fluidity and grace within your practise.
A full Ashtanga Primary Series Counted Class will then follow! Suitable for all students familiar with the sequence to at least half Primary or those practising similar styles eg. Vinyasa flow/Dharma. Don’t worry if you don’t remember the order of the poses! Sandra will guide the class.
Day 2 - 3hrs: Tuesday 8th  09.00-12.00
Adjustment Workshop 1
Suitable for teachers of all styles of Yoga or those who think they may wish to share/teach yoga one day. Or for students simply wishing to deepen there understanding of the poses. Sandra will give you confidence by discussing, demonstrating and sharing ‘how’ to adjust your students in poses which are familiar in all styles of yoga. Focusing on the importance of providing foundation and space for your students. A safe and beneficial adjustment facilitates the students experience and understanding of the pose. We will partner up to try the adjustments on each other in a safe and fun environment!
Day 3 - 3hrs: Wednesday 9th  09.00-12.00
Adjustment Workshop 2
Following on from previous days Adjustment Workshop. Opportunity to revisit/practise the adjustments from the previous day to build your confidence and we will learn more adjustments for additional poses. (Students must have attended Adjustment Workshop 1)
Day 4 - 2hrs:  Thursday 10th  09.00-11.00
Introduction to the 2nd Series of Ashtanga Yoga
Sandra will begin the session with a short flowing Ashtanga Counted/Guided sequence through to the end of the standing poses and including a few seated poses to prepare mind, breath and body for the Intermediate Series discovery into Nadi Sodana which purifies the nervous system by opening and clearing the energy channels; exploring and practising the first 8 poses of 2nd Series, awakening the spine and opening your front heart!
Suitable for all students familiar with the Primary Series or those practising similar strong styles eg. Vinyasa flow/Dharma.
(short break)
Day 4 (continued) - 2hrs: Thursday 10th  12.00-14.00
Leg Behind Head ! 
A deep hip and spine (back of spine) opening workshop suitable for all styles of yoga practitioners! Working either towards or deepening any type of poses requiring forward bending spine and/or lateral rotation of the hip, such as Janu Sirsasana, Padmasana (lotus), Kurmasana, Supta Kurmasana, Eka Pada Sirsasana (leg behind head) type poses.
Prices start from 35 Euros for individual sessions, with EARLYBIRD price for the full 4day workshop of 180 Euros if booked before 7th August....


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YogaOne Tuset, Aribau 230 08006
Barcelona, Spain


All Dates

  • From 2019-10-07 00:00 to 2019-10-10 00:00

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