Week of Ashtanga Yoga with Sandra Howling in Cannes, South of France

Workshops
Dates: 2019-11-10 08:00 - 2019-11-15 20:30

Venue: Calm Yoga

Sandra is delighted to be invited to her first workshop in the South of France. Sandra will be hosted and assisted by Patricia Ramos, a current 200hr John Scott Yoga Teacher and working towards her 500hr JSY Certification with Sandra.

PROGRAM:

Sunday NOVEMBER 10: 
8:00 am - 10:00 am Counted Primary Series
10:45 to 12:45 Workshop

MONDAY NOVEMBER 11: 
8h-10h Assisted Self practice (Mysore style) 
10:45 am to 12:45 pm Workshop

Tuesday NOVEMBER 12: 
7h to 9.30h Assisted Self practice (Mysore style) (Arrive until 8h45)

Wednesday, NOVEMBER 13: 
7h-9.30h Assisted Self practice (Mysore style)

Thursday 14 NOVEMBER: 
7h to 9.30h Assisted Self practice (Mysore style) (Arrive until 8h45) 
17h-19h Workshop

Friday 15 NOVEMBER: 
7h to 9.30h Assisted Self practice (Mysore style) (Arrive until 8h45) 
11h-13h Workshop

 

CONTENT WORKSHOPS

Sunday 10 NOVEMBER Workshop 
Use Ashtanga Vinyasa counting as a tool to free your mind ... practice a moving meditation: Have you ever wondered why the 12 targeted breaths match 12? Come understand its connection with dharana, dhyana, samadhi ... Do you want to learn and understand why we use the traditional Sanskrit account as a mantra? 
So come and immerse yourself in the count 
Yogas Citta Vrtti Nirodhah (Patanjali Sutra 1.2) 
(We will discuss the sutras of Patanjali: 1.1, 1.2, 1.3, 1.4, 1.12)

Monday 11 NOVEMBER workshop 
Understanding the safety of the head stand ... Sirsasana or Salamba Sirsasana! Guided plus Guided Pranayama practice

Thursday November 14 th Workshop 
Open your hips to open your Lotus and Leg Behind Head! type of pose 
(supta kurmasana / eka pada sirsanana, etc.) Suitable for students at the primary and intermediate levels, as options will be offered by Sandra, which you can deepen wherever you are in your practice.

Friday 15 NOVEMBER Workshop 
Time for Q & A, discussion, Technique Session and we will build on Pranayama practice from Tuesday's session.

 

PRICE
Complete course (10 courses) 300 Euros 
6 x Mysore 190 Euros 
3 x Mysore 100 Euros 
4 x workshops 130 Euros 
Individual sessions 40 euros

All levels

Location: CALM - 69, Boulevard Montfleury 06400 Cannes

more info and booking here

 

Email
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Address
69, Boulevard Montfleury 06400 Cannes

 

All Dates


  • From 2019-11-10 08:00 to 2019-11-15 20:30
 

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