Primary Series and Back Bending Workshop

Workshops
Date: 2018-09-09 10:00 - 15:00

Venue: The Yoga Loft Top Floor -Britannia Buildings, Coventry Road, LE10 2HF Burbage

Counted Primary Series and Hip Opening / Backbending Workshop: Turning backbends on their front!

We are very excited to invite Sandra Howling, a renowned International Ashtanga Teacher trained who certified as a Senior Teacher with John Scott.

This is a fantastic opportunity to our ever-progressing yoga students to work with such an experienced teacher who will be able to take you further on in your practice. This workshop is suitable to all of you that have been practicing a while and are ready to dive a little further into their practice. It is a hip opening, back bending workshop, so like the title suggests we spend a lot of our time on our fronts and not just on our backs in this workshop. The Workshop begins with a full counted (led class) Primary Series to open up the body before we delve into more specific postures during the Workshop Section. Sandra’s Workshop is suitable for both Primary and Intermediate Series Practisioners and also Hatha or Vinyasa Students as many options will be offered. This workshop however is not suitable for complete beginners .... if you have a Dharma Wheel, Hand/Bath Towel, please bring them (but not necessary to purchase specially!).

So, turning backbends on their front is a deep exploration of what we need to open in the hips as well as the spine to access deeper, safer back bending and the day will run as following

10-12pm Full Counted Primary Series with Sandra (Sandra will be assisted by host Katarina Jennings)

12-12.30pm Break and bring light refreshments (bring some snacks nuts, fruit etc) tea and water will be provided 

12.30-15.00pm Hip Opening and Back Bending openers and workshop.

To book your place simply follow the link above to book to sign you can quickly sign into Mind Body and create an account with your email address or FB account....

https://clients.mindbodyonline.com/classic/ws?studioid=597598&stype=-7&sView=day&sLoc=0&sTrn=30&date=09/09/18

COST:

Workshop – Turning Backbends on Their Front (Hip & Back Opening Workshop) Sun 9th Sept 10.00-15.00pm (£50)

Love to attend but tight on time? There is the option to attend just the (Led )Counted Primary Series in the morning with Sandra for £25 and afternoon workshop for £35 just contact us ..

 

Telephone
0776 6226966 / 07967 481576
Email
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Address
Top Floor, Britannia Buildings, Coventry Road, Burbage LE10 2HF
United Kingdom

 

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All Dates


  • 2018-09-09 10:00 - 15:00
 

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